Health Disclaimer

All content published by Omni Zen (including blog posts, news, podcast episodes, the newsletter and free guides) is for general information and education only.

Not medical advice

Our content is not medical advice, diagnosis or treatment, and it is no substitute for the opinion of a doctor, dietitian, psychologist or other healthcare professional. Omni Zen is not a healthcare provider; reading our content or corresponding with us does not create a doctor–patient relationship.

Ask a professional about your own situation

Always consult a healthcare professional:

• before making a significant change to your diet, exercise or sleep routine;
• before starting a supplement, herbal product or medication, or stopping one you take;
• if you are pregnant or breastfeeding, or have a chronic illness, an eating disorder or a mental-health condition.

Never disregard professional medical advice or delay seeking it because of something you read on this site.

Emergencies

If you think you have a medical emergency, call your local emergency number immediately (112 in Türkiye and the EU) or go to the nearest emergency department. If you are having thoughts of harming yourself, please seek help from a healthcare provider without delay.

Accuracy

We take care to rely on current, trustworthy sources and to list them at the end of our articles. But scientific knowledge changes, and new findings may have appeared since an article was published. Mentioning a study does not mean its findings will apply to you. Results vary from person to person.

Responsibility

You use the information on the Service at your own risk. To the extent permitted by applicable law, we are not liable for harm arising from decisions you make in reliance on our content. See the Terms of Use for details.

If you think something in our content is wrong, please tell us: [email protected]